Service Catalogue

Transparent pricing. Simple booking.

All prices are in USD per session and shown in full before checkout.

Holistic Wellness Counseling

A one-on-one session exploring how sleep, movement, nourishment, relationships, stress and purpose connect in your daily life. Together we identify what matters most to you and where small changes could make a meaningful difference.

60 minOnlineIn-person

$95/ session

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Lifestyle & Wellness Guidance

Review your current routines and receive supportive, practical guidance on rest, activity, meal rhythms and self-care habits that fit your schedule and values.

50 minOnlineIn-person

$85/ session

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Stress Management Counseling

Learn to recognize personal stress triggers and practice simple techniques — breathing, boundaries, pacing and reflection — to respond to everyday pressures with more ease.

50 minOnlineIn-person

$85/ session

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Mindfulness & Relaxation Guidance

Guided sessions introducing mindfulness, body awareness and relaxation practices, with take-home exercises to help you build a calming practice of your own.

45 minOnlineIn-person

$70/ session

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Healthy Habit Development

Choose one or two habits you want to grow, break them into realistic steps, and check in on progress with supportive accountability and adjustments.

45 minOnline

$70/ session

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Personal Wellness Planning

An extended session to map your wellness goals across key life areas, followed by a written personal wellness plan with practical next steps.

90 minOnlineIn-person

$140/ session

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Work-Life Balance Guidance

Explore time, energy and boundaries so you can create a weekly rhythm that leaves room for rest, connection and personal interests.

50 minOnline

$85/ session

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General Wellness Education

An educational session on general wellness topics such as sleep hygiene, stress, mindful eating and movement — designed to help you make informed everyday choices.

40 minOnlineIn-person

$55/ session

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