Our Services
Eight focused services, each designed to support a different part of your well-being.
01
A one-on-one session exploring how sleep, movement, nourishment, relationships, stress and purpose connect in your daily life. Together we identify what matters most to you and where small changes could make a meaningful difference.
60 minutes · $95 · Online & In-person
Book this service
02
Review your current routines and receive supportive, practical guidance on rest, activity, meal rhythms and self-care habits that fit your schedule and values.
50 minutes · $85 · Online & In-person
Book this service
03
Learn to recognize personal stress triggers and practice simple techniques — breathing, boundaries, pacing and reflection — to respond to everyday pressures with more ease.
50 minutes · $85 · Online & In-person
Book this service
04
Guided sessions introducing mindfulness, body awareness and relaxation practices, with take-home exercises to help you build a calming practice of your own.
45 minutes · $70 · Online & In-person
Book this service05
Choose one or two habits you want to grow, break them into realistic steps, and check in on progress with supportive accountability and adjustments.
45 minutes · $70 · Online
Book this service
06
An extended session to map your wellness goals across key life areas, followed by a written personal wellness plan with practical next steps.
90 minutes · $140 · Online & In-person
Book this service07
Explore time, energy and boundaries so you can create a weekly rhythm that leaves room for rest, connection and personal interests.
50 minutes · $85 · Online
Book this service08
An educational session on general wellness topics such as sleep hygiene, stress, mindful eating and movement — designed to help you make informed everyday choices.
40 minutes · $55 · Online & In-person
Book this serviceBook an online or in-person consultation with Beacon Ridge Services LLC.